On Being Human

Depression isn’t just in your head—it may be in your lifestyle. Backed by science and existential insight, this article explores how movement can be a powerful, first-line treatment for depression.

Authenticity isn’t about finding a fixed “true self.” It’s about staying honest in the moment, responding to life with values, not rigid roles. This post challenges the myth that to be real, we must be the same everywhere—and explores how true authenticity lives in our flexibility, our freedom, and our ongoing becoming.

Explores the difference between outcome obsession and valuing the process, through personal stories, ACT insights, and the neuroscience of flow.

Technology is designed to give us our time back—to reduce the work and energy required to produce an outcome. And yet, rather than stepping back into the life we imagined we’d lead if we had more time, we expand our working capacity to meet the new limits of efficiency. This is the paradox of busyness: when efficiency increases, work does not shrink—because we keep adding to it.

In a hyper-connected world, loneliness is rising. Drawing on Martin Buber’s I-It vs I-Thou philosophy, this article explores how digital life, social media, and surface-level interactions leave us unseen and disconnected. When we reduce others—and ourselves—to roles and content, we lose real connection. This post is a reflection on how to reclaim presence, depth, and human encounter in an age of distraction and hyper-evaluation.

When you're tired, your world gets smaller. We go about the world living in different worlds, and the only way we experience our worlds at all is through our bodies. Sleep is not just a luxury, but it is critical to our perception and our ability to go about the world. As our experiences - experiences of thought, emotion, interaction, relationships, (anything really) - is dependent on our body, there is an argument for taking care of your body.