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Britney Soll
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Values vs. Committed Actions
Discover the powerful difference between values and goals—and why it matters. This blog explores how values guide your actions, provide meaning, and help you stay grounded when life doesn’t go to plan. Learn how to align your daily choices with what truly matters through the concept of committed action. A must-read for anyone seeking clarity, purpose, and emotional coherence in how they live.
Depression & the Body
Depression isn’t just in your head—it may be in your lifestyle. Backed by science and existential insight, this article explores how movement can be a powerful, first-line treatment for depression.
Authenticity: misconceptions
Authenticity isn’t about finding a fixed “true self.” It’s about staying honest in the moment, responding to life with values, not rigid roles. This post challenges the myth that to be real, we must be the same everywhere—and explores how true authenticity lives in our flexibility, our freedom, and our ongoing becoming.
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Study Skills
Wellbeing in Canadian Pathology
Animal-Assisted Therapy
Building Psychological Flexibility
Process over Content, Process over Outcome
Explores the difference between outcome obsession and valuing the process, through personal stories, ACT insights, and the neuroscience of flow.
Building Psychological Flexibility
Feb 12
7 min read
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