Building psychological flexibility for a life open to possibility
Researcher & Writer | Doctoral Candidate in Counselling Psychology & Psychotherapy
Research
I see my research as scientific storytelling that brings an aspect of human experience into clearer view and shapes it into a narrative that is meaningful.
Therapy
In therapy, we explore what’s keeping you stuck and clarify what matters to you. You may find a new way to move forward with courage and purpose.
Research
I see my research as scientific storytelling that brings an aspect of experience into clearer view and shapes it into meaningful narrative.
Too often, we label life's challenges as something "wrong with me".
But maybe the question is not "What's wrong with me, but what's happened to me?"
We have all been through hardship and trauma, whether dramatic or quiet. We learn to survive the world we were born into by developing patterns of behaviour. But the patterns that once helped us make it through can end up holding us back. Sometimes we need to change—not because we are to blame, but because we are the only ones who can.
Building psychological flexibility for a life open to possibility.
