You are not a fixed thing.  Growth is possible.

Discover the powerful difference between values and goals—and why it matters. This blog explores how values guide your actions, provide meaning, and help you stay grounded when life doesn’t go to plan. Learn how to align your daily choices with what truly matters through the concept of committed action. A must-read for anyone seeking clarity, purpose, and emotional coherence in how they live.

Depression isn’t just in your head—it may be in your lifestyle. Backed by science and existential insight, this article explores how movement can be a powerful, first-line treatment for depression.

Authenticity isn’t about finding a fixed “true self.” It’s about staying honest in the moment, responding to life with values, not rigid roles. This post challenges the myth that to be real, we must be the same everywhere—and explores how true authenticity lives in our flexibility, our freedom, and our ongoing becoming.

Explores the difference between outcome obsession and valuing the process, through personal stories, ACT insights, and the neuroscience of flow.

Technology is designed to give us our time back—to reduce the work and energy required to produce an outcome. And yet, rather than stepping back into the life we imagined we’d lead if we had more time, we expand our working capacity to meet the new limits of efficiency. This is the paradox of busyness: when efficiency increases, work does not shrink—because we keep adding to it.

When you're tired, your world gets smaller. We go about the world living in different worlds, and the only way we experience our worlds at all is through our bodies. Sleep is not just a luxury, but it is critical to our perception and our ability to go about the world. As our experiences - experiences of thought, emotion, interaction, relationships, (anything really) - is dependent on our body, there is an argument for taking care of your body.