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Growth is Possible
"I don't need easy, I just need possible"
When we go through distressing and painful events, whether large or small, sudden or chronic, we can become stuck. They can colour our worldview, and our outlooks become narrowed by the beliefs that we hold about others, ourselves, and the world. The world can feel like a dangerous place, it can indeed feel safer to go about life with the view and the lens that people and the world are out to hurt or judge us. Now, that is not a fun or easy to be. It is, in fact, quite a mise
Process over Content, Process over Outcome
Explores the difference between outcome obsession and valuing the process, through personal stories, ACT insights, and the neuroscience of flow.
The Courage to Feel Like an Imposter
You don’t have to stop feeling like an imposter. You don’t have to stop feeling scared. You don’t have to banish anxiety or eliminate fear of failure or judgment. You do it scared. You do it feeling like an imposter. That’s the heartbeat of Acceptance and Commitment Therapy (ACT) model: you take committed action in alignment with your values, what matters to you — even when your internal world is a mess. You act not because you feel ready, but because the action itself matte
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Thoughts, Emotions, and the Self 4 posts
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What Makes Life Worth Living? 3 posts
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